# Therapy for people who don't want to turnout like their parents 🙃

> Individual & family counseling, 18 & up, addressing estrangement, co-dependency, anxiety, depression, c-ptsd, stress, family dysfunction, & generational trauma for busy students, parents, & professionals.

## Pages
- [about me](https://www.cynthiakgoeller.com/why-choose-me): Your therapist in New York & Maryland
- [Blog](https://www.cynthiakgoeller.com/blog): For Adult Children of Emotionally Immature Parents
- [contact page](https://www.cynthiakgoeller.com/contact): How to get in touch
- [family counseling](https://www.cynthiakgoeller.com/family-counseling): Adult Family Counseling for adult children and their parents and/or adult siblings
- [faq](https://www.cynthiakgoeller.com/faq): FAQ individual and family therapy
- [home page](https://www.cynthiakgoeller.com/): ​I help people who don't want to turn out like their parents 🙃 Individual Counseling for Busy Students, Parents, & Professionals Family Therapy for Adult Children, their Parents and/or Adult Siblings Exclusively Online throughout Maryland & New York
- [individual counseling](https://www.cynthiakgoeller.com/individual-counseling): Individual Counseling for adult children of emotionally immature parents
- [Resources](https://www.cynthiakgoeller.com/resources): Books, Websites, Apps, & YouTube Channels to Help You Heal
- [teletherapy info](https://www.cynthiakgoeller.com/what-is-teletherapy): State to State Counseling for Individuals & Families
- [workshops](https://www.cynthiakgoeller.com/workshops): Providing support to your group, right where you are.

## Blog Posts
- [4-Part Anxiety Attack: How to Attack Your Anxiety 4 Different Ways (Plus bonus material!)](https://www.cynthiakgoeller.com/p/4-part-anxiety-attack-how-to-attack-your-anxiety-4-different-ways-plus-bonus-material): coping skills for anxiety
- [If My Family is Not Dysfunctional, Why am I Dreading the Holidays?](https://www.cynthiakgoeller.com/p/if-my-family-is-not-dysfunctional-why-am-i-dreading-the-holidays): when you are dreading seeing family
- [I am so angry!](https://www.cynthiakgoeller.com/p/i-am-so-angry): coping skills for anger
- [Yes, but I deserve to be mad! Yes, but it wasn't that bad, really...](https://www.cynthiakgoeller.com/p/yes-but-i-deserve-to-be-mad-yes-but-it-wasnt-that-bad-really)
- [Now What? 6 Steps to Start the Healing Process from a Dysfunctional Childhood.](https://www.cynthiakgoeller.com/p/now-what-6-steps-to-start-the-healing-process-from-a-dysfunctional-childhood): specific steps to heal impact of childhood wounds
- [The First Time I Went to Therapy](https://www.cynthiakgoeller.com/p/the-first-time-i-went-to-therapy): How to find the right therapist for you plus a free download!
- [Lessons from the Plague](https://www.cynthiakgoeller.com/p/lessons-from-the-plague): Until Dial-A-Mom becomes a thing, do this.
- [Guess What? You've Been Here Before...](https://www.cynthiakgoeller.com/p/guess-what-youve-been-here-before): selfcare, trauma, mental health, therapy, new York, Maryland, Covid_19, anxiety, depression, ptsd, prevention, mindfulness, recovery, you are not alone
- [The smallest, yet most exhausting, part of me...](https://www.cynthiakgoeller.com/p/the-smallest-yet-most-exhausting-part-of-me)
- [Week End  Update](https://www.cynthiakgoeller.com/p/week-end-update)
- [Two Things to Help You Cope When It's All  Just Too Much](https://www.cynthiakgoeller.com/p/two-things-to-help-you-cope-when-its-all-just-too-much): two things to do when life becomes too much trauma, anxiety, depression, ptsd, therapy in NY & MD