Books for Anyone Struggling with Their Family or Themselves Adult Children of Emotionally Immature Parents, by Lindsay C. Gibson Codependent No More, by Melody Beattie Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed, by Wendy T. Behary It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, by Mark Wolynn Waking the Tiger: Healing Trauma, by Peter A. Levine Come as You Are: The Surprising New Science That Will Transform Your Sex Life, by Emily Nagoski Intuitive Eating: A Revolutionary Program that Works, by Elyse Resch and Evelyn Tribole Health at Every Size: The Surprising Truth about Your Weight, by Lindo Bacon Mother Hunger, by Kelly McDaniel
Apps to Help you Regulate your Nervous System, Manage Stress, and Manage Chronic Pain https://www.headspace.com/ https://www.curablehealth.com/ https://insighttimer.com/ YouTube Channels for Anyone Wanting to Learn about Neurodiversity https://www.youtube.com/@Kaelynnism https://www.youtube.com/@morgaanfoley https://www.youtube.com/@ADHD_love https://www.youtube.com/@rulerlesscasey https://www.youtube.com/@Strugglecare
