​​Sometimes you feel like you're doing life all wrong, that nothing you do is right.

Though you are kind and generous to others, people often tell you that you are very hard on yourself.

What you do know, is that you never feel good enough. And sometimes you wonder why anyone would like you when you are such a mess.

Sound Familiar?

If you find that...

-Frequently running through your brain is the fear that you are ruining your relationships.​

​-You are starting to notice old relationship patterns from your life repeating into the present, maybe with your partner, kids, or both.

-Sometimes you feel ignored or misunderstood, despite working yourself up to honestly express yourself.

-Secretly, you have always wondered if it had something to do with your family growing up but you quickly dismiss that idea because you have always told yourself (or been told by others who were there), “It was fine. It wasn’t that bad."

​​​​I get it. And I can help.

With compassion, encouragement, and concrete tools, you can get the relationships you never knew existed, (or may have heard about, but never thought was possible).

Many individuals and families could not consider family therapy because they are living across the country or even internationally from each other. Even when they are living nearby, the last thing they need is to wade through traffic in addition to juggling multiple schedules.

That's why I built my practice exclusively online, just for busy people and families, like you.

​​Imagine a life where you can let go of the doubt, shame, fear, and guilt.

A life where you are heard, seen, and validated.

Where you genuinely like who you are.

Imagine reclaiming your sense of self and knowing that you are making a positive difference in your life and the lives of those you love.

​Imagine enjoying the time you spend with yourself and with others.

The Family and Sibling Therapy I provide is not for someone who has not done their own individual work or wants a quick fix. ​Learning about yourself, your strengths, and challenges is critical before beginning Family or Sibling Therapy. It is also important to have an Individual therapist with whom you can process individual issues that have arisen in Family or Sibling sessions.

In Individual Counseling, I will give you ​concrete solutions to letting go of guilt, shame, self-doubt, and frustration. In Family, Sibling, and Individual Counseling, I help participants break patterns of learned dysfunction that often arise during times of stress, recovery, and parenting.

We will do this by using a braided approach of somatic mindfulness, structured dialogue, cognitive behavioral (CBT), acceptance and commitment (ACT), and internal family systems (IFS) therapeutic techniques.

My practice is exclusively online, affording you the opportunity to meet wherever you feel safe and comfortable. By meeting in your own environment over a secure video platform, online counseling allows you to more quickly transfer the skills and insights you learn in session to your life in real-time. Family, Sibling, and Individual sessions are completed with HIPPA compliant video software that is free and easy to use.

I am happy to answer any questions you may have about the process.

If you are ready to invest in yourself to be the best version of you or your family, let's get started.