Every day when I wake up, it seems like a fresh crop of stuff of stress about begins to seep into my brain and threaten to take over. And when I am feeling particularly vulnerable due to a difficult life circumstance or pending event, it threatens in double-time. None of us are immune to anxiety. And some of us have a predisposition to be more anxious more of the time than others. Have you noticed that when you are in the throes of an anxiety attack, it seems like Nothing will work? Maybe you have researched or read about techniques in the past, but at this very moment when you need it the most, the options elude you? I am willing to bet that half of the time, you don’t even remember how to breathe.
Fortunately, I can help. The techniques outlined below actually involve using your anxiety, the material you have in that moment, to find relief. Sound counterintuitive? It is. But it can also be a lifesaver. Many times we are told to roll our shoulders back a few times and take some deep breaths but I have heard more often than not, there needs to be more. So grab a hot cup of tea or cold glass of water (are you even drinking enough water? No? Great, we can start with worrying about that for the purposes of this article) and take a moment to read some effective ways of managing the Anxiety Monster that is lurking inside of you. Want something you can use starting today without having to buy anything or even go anywhere? Take a nice deep breath….and read on...
Cindy Goeller is a licensed therapist who loves listening to others, eating Maryland steamed crabs, and exploring the Finger Lakes of New York. When she is not in session with her clients, she can be found writing, baking, or spending time with her family.