I just did a small Yoga with Adrienne session. It's the first time in weeks I've been able to focus enough to do this. My mind is constantly jittery, even when I am relaxing...
It wasn't always like this, but it has been like this. The weeks (months, years) after 9/11. The weeks (months, years) after my daughter was born. Uncertainty, change, lack of familiarity even in a familiar environment. I remember that I have been here before to ground myself and send a reminder: I have been here before and I have survived. Thrived, even.
This reminder doesn't necessarily make me feel differently in the moment. Not at all. But it does remind me that it won't be forever. Things may be forever changed, but this phase of change does not last. It morphs into a new normal, a new familiar, and eventually, a new routine that I will eventually not think of as new. It will just be...how it is.
I know how much I enjoy Yoga with Adrienne and it was frustrating that I couldn't allow myself to participate in what I knew was good and helpful to me. Maybe there is something you used to enjoy that your brain and body will not let you fully participate in right now. That's okay. Just be in this moment. Eventually it will pass and morph into a different one.
Here's how: allow yourself to move through it. Feel all the feelings, check in with yourself to see what you need, and then do the thing you need to do for yourself. For me, that thing has been a lot of naps. And eventually, a Yoga with Adrienne episode.
What's the thing you are looking forward to getting back to? How are you meeting your needs until then?
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Cindy Goeller is a licensed therapist who loves listening to others, eating Maryland steamed crabs, and exploring the Finger Lakes of New York. When she is not in session with her clients, she can be found writing, baking, or spending time with her family.