Resources to Help You Understand Yourself
and Those You Love
Books for Anyone Struggling with Their Family or Themselves
Adult Children of Emotionally Immature Parents, by Lindsay C. Gibson
Codependent No More, by Melody Beattie
Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed, by Wendy T. Behary
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, by Mark Wolynn
Waking the Tiger: Healing Trauma, by Peter A. Levine
Come as You Are: The Surprising New Science That Will Transform Your Sex Life, by Emily Nagoski
Intuitive Eating: A Revolutionary Program that Works, by Elyse Resch and Evelyn Tribole
Health at Every Size: The Surprising Truth about Your Weight, by Lindo Bacon
Mother Hunger, by Kelly McDaniel
Apps to Help you Regulate your Nervous System, Manage Stress, and Manage Chronic Pain
https://www.headspace.com/
https://www.curablehealth.com/
https://insighttimer.com/
YouTube Channels for Anyone Wanting to Learn about Neurodiversity
https://www.youtube.com/@Kaelynnism
https://www.youtube.com/@morgaanfoley
https://www.youtube.com/@ADHD_love
https://www.youtube.com/@rulerlesscasey
https://www.youtube.com/@Strugglecare
Websites for Anyone New to the LGBTQIA+ Community
https://www.thetrevorproject.org
https://glaad.org/resourcelist/
https://www.ithacapridealliance.org
https://www.comeoutcentralnewyork.com
Websites for Queer Allies: Parents, Family, & Friends
https://www.genderspectrum.org/resources
https://rightasrain.uwmedicine.org/life/parenthood/transgender-nonbinary-youth
https://www.freep.com/story/opinion/contributors/2018/05/31/non-binary-gender-meaning/579154002/
https://www.teenvogue.com/story/9-things-people-get-wrong-about-being-non-binary