For Anyone Struggling with Their Family or Themselves

Adult Children of Emotionally Immature Parents, by Lindsay C. Gibson

Codependent No More, by Melody Beattie

Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed, by Wendy T. Behary

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, by Mark Wolynn

Waking the Tiger: Healing Trauma, by Peter A. Levine

Come as You Are: The Surprising New Science That Will Transform Your Sex Life, by Emily Nagoski

Intuitive Eating: A Revolutionary Program that Works, by Elyse Resch and Evelyn Tribole

Health at Every Size: The Surprising Truth about Your Weight, by Lindo Bacon

Mother Hunger, by Kelly McDaniel

To Help you Regulate your Nervous System & Manage Stress

https://meditofoundation.org/medito-app/

https://www.smilingmind.com.au/

https://insighttimer.com/

For Anyone Wanting to Learn about Neurodiversity

https://www.youtube.com/@Kaelynnism

https://www.youtube.com/@morgaanfoley

https://www.youtube.com/@ADHD_love

https://www.youtube.com/@rulerlesscasey

https://www.youtube.com/@Strugglecare 

For Anyone New to the LGBTQIA+ Community including Queer Allies: Parents, Family, & Friends 

https://www.thetrevorproject.org/resources/

https://pflag.org/find-resources/

https://www.strongfamilyalliance.org/parent-guides

https://www.strongfamilyalliance.org/support-and-resources/a-working-vocabulary/

https://www.genderspectrum.org/resources

https://rightasrain.uwmedicine.org/life/parenthood/transgender-nonbinary-youth

https://www.hrc.org/resources/allies