Two Things to Help You Cope When It's All  Just Too Much

People are suffering. Just in time for Mental Health Awareness Month, I am realizing every single person I have...

• Anxiety
• Self Care
• Techniques

Week End  Update

I help people who don’t want to turn out like their parents. So most of my clients have a few things in common,...

The smallest, yet most exhausting, part of me...

My amygdala is the only part of me that never seems to run out of energy. Day or night, it is always there to...

Guess What? You've Been Here Before...

I just did a small Yoga with Adrienne session. It's the first time in weeks I've been able to focus enough to...

• Self Care
• Techniques

Lessons from the Plague

My entire household has come down with some sort of plague. Whilst I was in and out of fever dreams, I kept thinking...

• Self Care

The First Time I Went to Therapy

The first time I went to see a therapist, I was in college. I hadn't thought to do any research to find someone...

• Techniques