Two Things to Help You Cope When It's All  Just Too Much

People are suffering. Just in time for Mental Health Awareness Month, I am realizing every single person I have...

• Anxiety
• Self Care
• Techniques

Guess What? You've Been Here Before...

I just did a small Yoga with Adrienne session. It's the first time in weeks I've been able to focus enough to...

• Self Care
• Techniques

Lessons from the Plague

My entire household has come down with some sort of plague. Whilst I was in and out of fever dreams, I kept thinking...

• Self Care